Is Pilates Good for your Health? What the Experts have to say…

Are you looking for a low-impact exercise that can greatly benefit your overall health? Look no further than Pilates! This popular form of exercise has gained widespread recognition over the years for its numerous advantages. But what do doctors say about Pilates? According to experts in the field, Pilates offers a wide array of health benefits that go far beyond just physical fitness. Let's explore why Pilates is good for your health, as supported by experts.


1. Improved Core Strength: One of the key benefits of Pilates is the improvement in core strength. Experts agree that a strong core leads to better posture and stability, preventing injuries and reducing strain on the spine and joints. Pilates exercises specifically target the deep abdominal muscles, back muscles, and pelvic floor muscles, resulting in a stronger and more stable core. According to Dr. Melinda Retini from WebMD, “If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.”


2. Enhanced Flexibility: Flexibility is a crucial component of overall fitness and is often overlooked. According to The Cleveland Clinic, Pilates can improve muscle tone, flexibility and strength. Pilates incorporates stretching movements that can help increase flexibility and improve joint mobility. Experts explain that increased flexibility can enhance athletic performance, reduce muscle imbalances, and decrease the risk of injury during everyday activities.


3. Better Balance and Coordination: With regular Pilates practice, individuals can improve their balance and coordination. A National Institute of Health published study from The Journal of Physical Therapy Science showed that a Pilates mat exercise program significantly improved the balance ability in a group of women age 65+, and this finding is supported by other studies. Experts believe this is due to the emphasis on body awareness and control during Pilates exercises. By focusing on mindful movements, you can develop a better understanding of your body's positioning in space, leading to improved balance and coordination.


4. Reduced Stress and Improved Mental Well-being: Pilates is not only an effective physical workout but also a great way to reduce stress and improve mental well-being. A meta analysis published recently in the Complementary Therapies in Medicine journal found that practicing Pilates resulted in a significant, large reduction in depression, anxiety, and fatigue, and a strong increase in energy levels. Pilates exercises require concentration and focus, which can calm the mind and leave participants feeling refreshed and revitalized.


5. Increased Endurance and Stamina: Regular Pilates practice can also lead to increased endurance and stamina. Pilates workouts often involve repetitive, controlled movements that challenge the cardiovascular system. Experts assert that over time, the body adapts to these movements and becomes more efficient, resulting in improved endurance and stamina. A recent study in the Journal of Strength and Conditioning Research demonstrated that in active middle-aged men and women, exposure to Pilates exercise for 12 weeks, for two 60-minute sessions per week, was enough to promote statistically significant increases in abdominal endurance


6. Injury Rehabilitation and Prevention: Experts frequently recommend Pilates as a form of rehabilitation for various injuries. Samantha Campbell from The Mayo Clinic asserts that “Pilates can be a great form of fitness to help transition back into other functional fitness regimens and activities.” The low-impact nature of Pilates allows individuals to strengthen muscles without putting excessive pressure on the joints. Pilates can also help prevent injuries by correcting imbalances, improving muscle strength, and enhancing overall body awareness. At Bellevue Pilates, we always recommend Private Sessions if you are returning to Pilates after an injury. We offer in-studio, at home, and Zoom classes to fit your schedule!


7. Posture Improvement: Poor posture is a common issue that can lead to various health problems over time. Harvard Medical School recently published an article on the importance of core strength, specifically as related to posture. Pilates focuses on maintaining correct alignment and improving posture through exercises that target the core, back, and hip muscles. Experts suggest that by strengthening these muscles, Pilates can help correct postural imbalances, relieving pain and discomfort.


In conclusion, Pilates offers a multitude of health benefits, as outlined by experts in the field. From improved core strength, flexibility, and balance to reduced stress, increased endurance, and injury prevention, Pilates is a well-rounded exercise form with far-reaching advantages.

So if you're looking to enhance your overall health and well-being, consider giving Pilates a try. We offer Private Sessions and Group Classes for all levels, so there is something for everyone.

Still have questions? Visit our FAQ page, learn more about us, or contact us at info@bellevuepilates.com! We’d love to hear from you.

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