The Professional Male Athletes that use Pilates to Stay Top of their Game
Andy Murray
Tennis player Andy Murray, Wimbledon champion in 2013 and 2016, has long turned to Pilates for stability and injury rehabilitation. Pilates can help increase power in your serve, improve agility and footwork, and help build the conditioning and balance your body needs to excel in the game.
2. LeBron James
Lebron James, who is known for his incredible strength and stamina on the basketball court, works out 5-7 days a week during the NBA season, and utilizes Pilates to improve flexibility, core strength, and overall athletic performance.
3. Tiger Woods
Tiger Woods is a longtime practitioner of Pilates, and for good reason! The controlled movements and focus on core strength in Pilates directly translate to improved posture, stability, and flexibility on the golf course. Whether you're looking to increase your driving distance, enhance your accuracy, or prevent injury, incorporating Pilates into your fitness routine can make a noticeable difference in your performance.
4. Jake Arietta
Chicago Cubs pitcher Jake Arrieta, known for being one of the Major League’s best pitcher, credits his career success and turnaround on his Pilates practice. He’s been practicing Pilates since 2014, saying "What I noticed from Pilates ... was that I have much better control of my body,” Arrieta says. “I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates requires to complete movements the correct way have directly helped me on the mound... I think it’s only a matter of time before you see a reformer in every big league clubhouse.” (Sports Illustrated)
5. Antonio Brown
Wide receiver for the Pittsburgh Steelers, Antonio Brown is known for his amazing footwork on the field and has used Pilates to hone his skills.
"Even more remarkable than his dynamic play this season is the fact that Brown doesn't lift weights in the off-season. Instead, he incorporates Pilates workouts into his training. They have enhanced his core strength, developed explosive power in his hips and glutes and created muscle balance through strengthening and alignment." (Stack)
Brown noted that his Pilates practice helped him know "how to get my feet where [I want] to go." (Why These Seven NFL Receivers Do Pilates)
No matter what sport you play, Pilates can help you stay on top of your game. Explore our options here.
